You know the tips for a good night's sleep. Stick to a regular sleep schedule. Exercise regularly. Avoid caffeine and daytime naps. Keep stress under control. Relax before bedtime. But what if sleep remains elusive?
Ask your doctor for an evaluation. Treatment is available — but it depends on what's causing your insomnia. For occasional sleepless nights, sleeping pills may be helpful. Although sleeping pills don't treat the underlying cause of insomnia, they may help you get some much needed rest.
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